My Idea

Hello !

And Happy New Year !!

welcome to my blog !!

As you know my job is to help you reach your wellness goals, lose weight, gain energy, feel great, eat healthy, have more free time and make money !

Wellness is a word that has been used and abused lately . . . but what does it really mean?

From wikipedia:"Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being"

From The American Heritage® Dictionary of the English Language, Fourth Edition copyright ©2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company:"The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits."

So basically - wellness is being healthy inside and outside, and happy inside and outside !

How can I help ?

Healthy inside: follow a good diet, make sure your body receives all the nutrients that it needs to function well, build your immune system. Feel the difference in just 3 days !

Healthy outside: use the right products, cleanser, toner, moisturizer, shampoo, conditionner, body cream, etc . . . that are allergy free, full of vitamins and will make you feel different right away !!

Happy inside and outside: let me plan your weekly menu so you don't have to shop every day or cook every night, but can feed your family a healthy home made dinner and still have time for yourself. Let me prepare your dinner party, or child's birthday party so you can be with your friends and family !

Let me try ! Call me and we can meet for a coffee and I will explain how I do it.

A presto !

Grazia